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这么好的一个东西。 。 。不跟你分享就算是不礼貌!

A departing flatmate left me this book: "The Multi-Orgasmic Man" by Mantak Chia and Douglas Abrams. Something that is this good.... It'd be rude not to share!


Ever since the seventies, reading Penthouse Forum, and the like. The male multiple orgasm always seemed to be a thing of speculation and complete unattainability...

现在,这本书已经出现了挑战。 他们说,经过几周的实践,这不仅是可以实现的,而且比我们这些年来所交付的短暂高峰更令人愉快。

Now, this book has come along to challenge that. they say that not only is it very attainable, after a few weeks of practise, but it's more pleasurable than the brief peak that we've been handed all these years.



If you know Mitre Peak at Milford Sound, quite stunning and beautiful in itself... they say you could liken ejaculatory orgasm to that ...... but non ejaculatory, multiple orgasm to all the surrounding mountains going on and on...

You can find a great review of the book here: 

你可能已经会(或了解)一个做爱的活动叫做 edging (拖延高潮的)它目标是让你晚一点射出来让你的对手更容易的高潮,这样你自己的高潮也更厉害。学会多次高潮的目标不一样多次高潮不要你射出来 - 要你罚站射出来之前的爽快。

我不在编故事 - 中国的道教徒已经在研究这个几千年前

You may be familiar with a sexual activity called edging, whereby you delay ejaculation by stopping movement just prior to ejaculation, extending play time, and if your partner is a woman, giving her a chance to come. The goal of edging is the delay, and the bigger, better orgasm. The goal of multiple orgasming is to NOT ejaculate, but to explore and advance the ecstasy prior to ejaculation. I'm not making this up, this knowledge had been around for thousands of years.


This goal takes some preparation and some requirements. First you're going to need some sort of a body. Any sort will do - but it does need to be well rested.


You'll also need to learn something, that while it may seem on the surface to be easy, it's not: count your breaths to 100. This is to develop your concentration. If you fail to get to 100, start from one again. I suspect this would work just as well for women.

你需要一个感性区,最理想是你的乳头. 如果你已经够幸运和你的乳头已经是活性起来的话那就很棒-你会学比较快。如果还没有活性起来的话那也可以学。他们说,捏,搔痒,捻,咬,咬,好像都可以。

You're also going to need an erogenous zone. Ideally it's your nipples. If you're lucky enough to already have them activated that's great, if not they can be activated. They say pinching, tickling, twiddling, nipping, biting can all work too, apparently.

Check out this video below for some tips 这个小电影有解释一些建议

凯格尔练习或盆底练习也很重要。在排尿时,尝试中途停止,然后重新开始 - 重复几次。这使事情链条更容易发生。也许有点像这个家伙,但为了避免他经历的事情,可能要先坐下来,直到你习惯了。起初它会觉得别扭,但时间长了以后可能会成为你首选的方法...
Kegel exercises or pelvic floor exercises, are also important. On urinating, try stopping halfway through, then restarting - repeat this a few times. This makes the chain of events that much easier to all happen. Something a little like this guy perhaps, though to avoid what he's going through, it may pay to sit down till you get good at it. At first it will feel awkward but in time it may become your preferred method... 


These are the three most important things.

像很多的自我完善,它只是需要实践。一开始练习的时候你还是会射出来。这很正常。属你的呼吸的时候你可能会睡觉也好反正表示你太累。太累的话这个活动不好做。你努力就学会,后来就会觉得传统射出来高潮有点马马虎虎- 你根本就不想射出来

Like a lot of self improvement, it just takes practise. It's normal that while still learning, you'll go over the edge and ejaculate. But perseverance brings rewards - once you have learnt, you'll find ejaculation all a little ho-hum in comparison. At first you won't be sure, but with time (a few days) you'll start to find the orgasms increasing in intensity and you literally won't want to ejaculate.

如果你有很多空小心不要做太多 - 大概一天一个小时就够了。反正你自己可以解决

If you have a lot of spare time on your hands, be careful not to over do it. Probably an hour of it's any amount.... you'll figure it out.

有一個多重高潮的男的說過 "自己学习很容易,你也不要完全硬起来。就擦一点油,把你的家庭珠寶坊在你的大腿中间,然后躺在你左右边或背边上。大腿中间的压力就像呢的手一样。你就顺便开始弄你的乳头。你的心情,精神,都会引响结果。如果你是跟一个人一起学他/她就要小心-不要太刺激你让你射出来-你要先告诉他可能要他 :”别动”" 。书里面有列出来一些不让你射出来的手段

One Multi-Orgasmic man said: "learning this alone is easy, you don't need a full hard on, get a bit of oil, stick your stuff between your thighs either lying on your side or on your back, squeeze gently, and go for it. Your mood, your energy levels, will all influence the outcome. If you're learning with a partner, they can help by not pushing you over the orgasmic edge". There are methods listed in the book to help here.

有个类比可能让你了解好一点:这些都有一点像开一部手动的车。 。 。要先发动它,不能马上跑到第五档。 。 。慢慢来-不要马上开始挤奶头 :-p 等你开始感觉到那个感觉的浪来了,你就发现你可以冲那个高潮浪好久-分钟的样子

An analogy that might help is it's a bit like changing gears in a car... in neutral you're just thinking about it- (uh-oh here it comes!) first gear: lightest brushing of your pecs and nips, second gear: lightest twisting of your nipples left and right and lightest pressure of your inner thighs on your penis, as the wave starts to hit go into third gear: where you increase the pressure on your nips and between your thighs. This orgasmic wave can be ridden for minutes at a time!


Get the book here THE MULTI-ORGASMIC MAN 


Really they should be teaching this stuff at Physical Education classes at school - the world would be a better place.


Forever grateful to my flatmate for leaving me a copy of this book!


Please, if you only ever read one more book in your life, make it this one.

A couple of chinese links:



中文的版本 (要成为会员)


More Links:



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